Dynamic and Restorative Yoga 6 week class
New to the Presentation Centre this September…..Dynamic & Restorative Yoga Class
Tuesday’s 7:30pm to 8:45pm 6 week course from Tuesday 10th September to Tuesday 22nd October ( excluding September 24th)
Course fee €60
Facebook: the Yoga Social Wexford Email: email@example.com Phone: 087 2951015
This yoga class will begin with some slow softly flowing Yoga movements to warm and energize the body and will continue towards some more static held relaxing and restorative postures leaving the hips and the shoulder areas feeling freer. It is open to all levels and will last for one hour and 15 minutes Suzanne has been studying and teaching yoga for 20 years and have come to the realization that yoga is simply a method of becoming more present in our lives: “My class is both gentle and dynamic at the same time. It is not prescribing a list of how we can improve ourselves, as to me, yoga is immediate, it is not a long process necessarily, movement and senses connect, and you are there. It is about having a tool to find a way to meet the challenges in our daily lives. It is about doing something that makes us feel better and face what comes our has it’s own magical transformation that does not need to be IS FOR EVERYBODY!” Suzanne holds a Teacher Training Course qualification from the Irish Yoga Association, 1994/1996, and has studied under Granville Cousins, Danny Paradise, David Swenson, Nancy Gilcoff, Paddy McGrath, Diane Long and many other teachers.