Path to Clarity: A Day of Mindfulness & Renewal. Luxury retreat day in Wells House.

Escape to a serene retreat day designed exclusively for women, set in the majestic stately home Wells House and Gardens near Gorey, Co. Wexford surrounded by lush, ancient forests. We have chosen Sunday 13th October 2024 for this Autumn Retreat and hope you can join us for Path to Clarity: A day of Mindfulness & Renewal.

 

Hosted by Niamh O’Connell, owner of The Wellness Clinic, who holds a certificate in the Therapeutic Use of Mindfulness and has 8 years experience running self-care courses for women.

 

Arrive for a welcome cup of tea / coffee at 10.45am, then warm up with a gentle forest walk led by our local guide Linda, inviting you to reconnect with nature in the beautiful autumnal setting. Immerse yourself in the art of forest bathing, allowing the sights, sounds, and smells of the woodland to calm your mind and soothe your spirit. We will follow the trails and go off-path too so bring your waterproofs if it’s wet! We will pause for mindful breathwork and practise walking meditations under the trees.

 

Next, engage in active meditation, moving mindfully through a series of flowing exercises that help to centre your thoughts and ground your body. Guided mindfulness and breathing sessions follow, where you’ll learn techniques to release stress and cultivate inner peace, embracing the present moment fully. If you find meditation difficult we have activities (colouring / doodling / handsewing / sorting and beading you can enjoy while you meditate). All our activities are optional, feel free to sit and read or scroll your phone if you prefer at any stage. We welcome neurodiversity and recognise people relax in different ways. 

 

Enjoy a nourishing vegetarian lunch of tomato soup, sourdough bread sandwiches and wraps in our private cafe area from 1-2pm. Make some new friends, or take some quiet time, take a walk to the walled garden, the formal parterre area or the beautiful oak-tree lined driveway.

 

The afternoon shifts focus to your personal journey. Participate in goal-setting workshops that encourage you to dream boldly about your ideal life. Through reflective exercises and guided visualisation, you’ll explore your deepest desires and begin crafting a path towards the future you envision. Setting gentle goals and intentions before you leave, some group discussion and Q&A to end the session.

 

As the day draws to a close, gather with new friends in the oak-panelled dining room for an exquisite afternoon tea. Share your experiences, enjoy freshly baked treats and leave the retreat feeling both rejuvenated and deeply connected to a supportive community of like-minded women.

 

We would love your input for the playlist for this day: attendees will be invited to send music suggestions to accompany the workshops and receive a link to the playlist afterwards.

 

We hope you will join us on Sunday 13th October!

 

Ticket prices: 

 

Single ticket: €199 

 

Two or more tickets bought together: €189 each

 

www.thewellnessclinic.ie/events

 

(Inner Circle members enjoy a further €10 (Single) or €20 (Multiple) off the ticket price, see our website to sign up) You will receive a password for the Members Only area of this website where the Inner Circle ticket links are hosted.)

 

Tickets are on sale now, limited numbers for this exclusive event so book early to avoid disappointment! Email niamh@thewellnessclinic.ie if you have any questions.

 

You will receive a welcome pack in your inbox, please let us know if it doesn’t arrive within 24 hours.